In Perpetual Wellness Episode 9, Von Perkins, shares the nutritional value of one of his favorite super foods.

#wellness #wellnessjourney #wellnesspodcast #fitnesslifestyle #fyp #fypシ゚viral #mentalhealth #excercise #xyzbca #perpetualwellness #perpetual5 #healthylifestyle #healthylifestyleideas #fitnessover60 #wellnessover60 #fitnessover50 #wellnessover50 #superfoods #nutritiontips #nutritionfacts

Perpetual: continuing forever, occurring continually. Wellness: the quality or state of being in good health especially as an actively sought goal.