Perpetual Wellness Episode 10: IF LIFE DRIVES YOU NUTS USE A NUT CRACKER

Let’s talk about the benefits of of nuts in our latest episode of Perpetual Wellness! And for a deeper dive, check out our blog post below:

Let’s talk nuts. Yes, the kind you can grab in your snack drawer, toss into your salad, or munch on while watching your favorite show. Episode 10 highlights why nuts are way more than just a crunchy filler — they’re tiny nutrition bombs. So here’s a friendly walk through what the video covers and some bonus benefits you might not have known.

A few video highlights:

• Nuts are shown as nutrient-dense: they bring good fats (unsaturated fats), protein, fiber, vitamins and minerals.

• Ways nuts support heart health heart health

• How portion control plus the nutrient payoff makes nuts a smart snack choice.

Extra nut-benefits you might love

Building on that, here are some additional perks to nuts that the video may not have emphasized (or at least not in depth):

1. Brain & cognitive support
   Nuts are rich in magnesium, vitamin E, some B-vitamins, and healthy fats — all of which help support brain health, memory and possibly slow age-related decline. EatingWell+1

2. Gut & digestion benefits
   Because many nuts contain fibre and act as fuel for healthy gut bacteria (pre-biotic-style), they help support digestive wellness. Verywell Health

3. Metabolic / weight-management support (yes, even though they are high calorie)
   Research shows that people who eat nuts regularly often have better diet quality and lower risk of metabolic syndrome — and most importantly, nut intake does not necessarily lead to weight gain when eaten in sensible portions. MDPI Blog+1

4. Antioxidant & anti-inflammatory power
   Nuts bring polyphenols, antioxidants (e.g., vitamin E, selenium in some nuts) which help protect cells from oxidative stress, inflammation, and may reduce risk of chronic diseases. Food Revolution Network+1

5. Mood & resilience boost
   Less often talked about, but by supporting brain health, gut health, and overall nutrition, nuts can contribute to feeling better, steadier energy, better recovery and maybe even more resilience to stress.

How to make nuts fun and functional in your wellness journey

As we continue along our wellness journey together, we need to remember that being perpetual is key. And sometimes we need a little fun in our journey. Nuts are fun and simple way to keep things interesting in your diet. Try these options:

• Keep a “one-handful pot”: Portion out a single serving (≈ 1 oz or about a small handful) and keep it ready for snack time.

• Make a “salad party”: Toss chopped almonds + walnuts + pecans into your greens for crunch, flavour, and texture.

• Use them as “flavour bombs”: Roasted cashews, pistachios with a sprinkle of spice, or hazelnuts in yogurt.

• Try a “breakfast swap”: Instead of cereal only, add chopped nuts or nut butter to your oatmeal or smoothie bowl.

• Experiment with “meal mix-ins”: Use nut-butter in sauces, or ground nuts as crusts or coatings for fish/chicken/veggies.

Why this matters for in staying perpetual in your wellness

If you’re building a wellness lifestyle (not a fad diet), then nuts check a lot of boxes:

• They’re simple and accessible — you don’t need a specialist store.

• They fit into whole-food thinking (less processed stuff = good).

• They deliver multiple benefits in one little package — heart, brain, gut, mood.

• They help you feel empowered — choosing good snacks is a win, and small wins build big habits.

Final thought

So the next time you open the snack drawer, pause for a sec and think: “Can I make this crunchy choice count?” Grab that handful of mixed nuts. Because yes — nuts are small, yes — they’re calorie-dense, but they’re also power-packed steps toward better wellness.

So when life is driving you nuts, go ahead, be a little nutty … your body will thank you.