Perpetual Wellness Episode 7: Is bone broth a 21st century beauty aid or just a supplement
New video out today! Perpetual Wellness Episode 7, I discuss bone broth. Is bone broth a 21st century beauty aid, a supplement, or both. For me, it has been an important key to my wellness routine! Check out our latest episode, as well as our below blog post for deeper insights.
Healing, One Cup at a Time
While battling various illnesses, including cancer, I quickly learned that recovery isn’t a finish line — it’s a lifestyle. My energy was low, my digestion was off, and my body needed rebuilding from the inside out.
One of the most comforting (and powerful) habits I added was bone broth. It became my daily reminder that wellness doesn’t have to be complicated — it can be warm, nourishing, and deeply restorative.
In this post, I’ll share why bone broth has become a staple in my healing and the science-backed benefits that make this ancient food so powerful for recovery, immunity, and everyday wellness. Enjoy!
What Is Bone Broth — and Why It’s Different from Stock
Bone broth is made by simmering bones (usually chicken, beef, or fish) for an extended period — often 12 to 24 hours. This slow process extracts collagen, amino acids, and minerals that standard broths don’t contain.
The result? A nutrient-dense liquid that’s rich in gelatin, collagen, calcium, magnesium, and glycine — the building blocks of repair and vitality.
My Survivor Story: Why I Started Drinking Bone Broth
When I finished treatment, I wanted to rebuild gently. My immune system and digestion had taken a hit, and I needed nourishment that was both comforting and restorative.
Bone broth became my foundation — something I could drink daily, even when food didn’t feel appealing. It soothed my gut, helped my skin and hair recover, and gave me steady energy throughout the day.
But most importantly, it became a ritual: a quiet, healing moment where I reminded myself that my body was worth caring for.
7 Powerful Benefits of Bone Broth for Wellness and Recovery
1. Supports Gut Healing
Bone broth’s gelatin and amino acids (like glutamine) help repair and protect the intestinal lining — crucial after treatments or stress that may disrupt digestion.
2. Boosts Immunity
The minerals and nutrients in bone broth (calcium, phosphorus, magnesium, zinc) support immune resilience — your body’s first line of defense in recovery.
3. Reduces Inflammation Naturally
Bone broth contains compounds that help calm inflammation, supporting joints, tissues, and recovery from physical and emotional stress.
4. Nourishes Skin, Hair, and Nails
Collagen and gelatin contribute to skin elasticity and hydration — helping restore vitality from the inside out.
5. Strengthens Joints and Bones
Collagen and amino acids support connective tissue, cartilage, and bone health — helping with flexibility and strength as you rebuild fitness.
6. Improves Sleep and Mental Calm
Glycine, an amino acid found in bone broth, supports better sleep and a calmer nervous system — both essential for healing.
7. Promotes Hydration and Electrolyte Balance
Unlike plain water, bone broth contains sodium, potassium, and other electrolytes that help maintain energy and fluid balance.
The Ritual That Keeps Me Perpetual
It’s important to remember that in our wellness journey, being perpetual is key. I drink a warm cup of bone broth in the morning before breakfast or at night before bed. It’s not just nourishment — it’s part of my wellness ritual that reminds me that I’m investing in my body and choosing wellness today.
Being perpetual in wellness doesn’t come from perfection — it comes from these small, repeatable rituals. And sipping bone broth can be a calm and enjoyable one to add to a wellness routine.